In recognition of Alzheimer's disease's "Longest Day": 10 tips for brain health

On June 20th- the summer solstice and the day with the most light- people from across the world unite to fight the darkness of Alzheimer’s disease through awareness and fundraising events.  Check with your local Alzheimer’s Association for details on these events.  The Alzheimer’s Association encourages you to care for the health of your own brain by following these ten tips:

1) Break a sweat.  Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.

2) Hit the books.  Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online.

3) Butt out.   Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked.

4) Follow your heart.  Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health. Take care of your heart, and your brain just might follow.

5) Heads up!  Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.

6) Fuel up right.  Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. Although research on diet and cognitive function is limited, certain diets, including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction.

7) Catch some Zzz's.  Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking concerns.

8) Take care of your mental health.  Some studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety, or other mental health concerns. Also, try to manage stress.

9) Buddy up.  Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community — if you love animals, consider volunteering at a local shelter. If you enjoy singing, join a local choir or help at an after-school program. Or, just share activities with friends and family.

10) Stump yourself.  Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically. Challenging your mind may have short and long-term benefits for your brain.

Is your loved one struggling with memory loss?  At Home Senior Care now offers Peace of Mind Membership Packages!  We work with you to identify your needs and potential concerns and tailor a program to create a peace of mind for you and your family.  Call 802-768-8565.

Three Free Apps for Caregivers

It’s easy to turn to our handheld devices when we want to relax: scroll through some Facebook, stream some music, watch a hilarious YouTube video… the options are endless! When we need to feel supported as caregivers, we can find that through technology too, with thousands of uplifting, positive quotes at our fingertips.

Like this one:

from: lifeaftercaregiving.wordpress.com

Did you know though, that when we are at work as caregivers, we can also use technology to help ourselves, and the clients we serve?

Here are 3 free apps that you can use with seniors…

These are only three of MANY free apps available to caregivers. What apps do you use with the seniors you serve? Share in the comments!

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