It is important that we eat a nutrient-rich diet to keep our bodies healthy as we age. Winter is a lovely time to experiment with new recipes that deliver needed nutrition and a welcomed taste for seniors and caregivers to enjoy. While individual diets vary, here is an easy and healthy slow cooker recipe from Clear Care to get that kitchen experimentation started!
Soy-Glazed Chicken with Vegetables
Makes four servings. Photo may differ from cooked results.
INGREDIENTS:
• ½ cup light brown sugar
• 3 tablespoons low-sodium soy sauce
• 3 tablespoons fresh lemon juice
• 2 tablespoons Asian fish sauce
• 1 tablespoon grated fresh ginger
• ¼ teaspoon crushed red pepper
• 1 ½ lb. boneless, skinless chicken thighs (about 8)
• 1 cup long-grain white rice • 1 tablespoon canola oil
• ¾ pound snow peas
• 2 heads baby bok choy, leaves separated
• 1 red bell pepper, sliced
• 4 scallions, cut into 2-inch lengths
• 2 cloves garlic, thinly sliced
• black pepper
DIRECTIONS: 1. In a 4- to 6-quart slow cooker, mix sugar, soy sauce, lemon juice, fish sauce, ginger, and crushed red pepper. Add the chicken and turn to coat. 2. Cover and cook until the chicken is tender on low for 7 to 8 hours or on high for 4 to 5 hours 3. Twenty minutes before serving, cook the rice according to the package directions. 4. Transfer chicken to a plate. Pour the cooking liquid into a large skillet and boil until slightly thickened, 4 to 5 minutes. 5. Heat oil in a large skillet over medium-high heat. Add snow peas, bok choy, bell pepper, scallions, and garlic and cook, frequently tossing, until the vegetables are tender, 4 to 5 minutes. Season with ¼ teaspoon black pepper. 6. Serve with the chicken and rice; drizzle with the cooking liquid. VARIATIONS: Top with sesame seeds. Add or substitute vegetables and ingredients to your desire. Use beef or pork instead of chicken. Freeze leftovers for future meals!