well being

Tips For Boosting Your Health As You Age

Tips For Boosting Your Health As You Age

Taking care of our physical health involves staying active, making healthy food choices, getting enough sleep, limiting alcohol intake, and proactively managing our health care. Try these tips from the National Institute of Aging to get started.

Dance Into The New Year For Your Health!

Dance Into The New Year For Your Health!

A study by the New England Journal of Medicine discovered that dance had the most significant protection against dementia of any other leisure activities studied, reducing the risk by up to 76%. Other activities reviewed were reading, bicycling, swimming, crossword puzzles, and golf.