Many factors influence healthy aging. While some of these factors, such as genetics, are not within our control, research shows there are many steps we can take to help manage our health, live as independently as possible, and maintain a positive quality of life as we age.
Taking care of our physical health involves staying active, making healthy food choices, getting enough sleep, limiting alcohol intake, and proactively managing our health care. Try these tips from the National Institute of Aging to get started.
Physical activity is a cornerstone of healthy aging. Try being physically active in short spurts throughout the day. Set aside specific weekly times to exercise, and consider free or low-cost workouts such as brisk walking, yoga, gardening, or biking.
Making smart food choices can help protect you from specific health problems as you age and may even help improve brain function. As with exercise, eating well is not just about your weight it’s about your overall health. Choose healthy foods rich in nutrients. To access the 2020-2025 Dietary Guidelines for Americans, visit www.dietaryguidelines.gov.
Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy aging. Try yoga or journaling to alleviate anxiety, or learn something new by taking a class or joining a club. Connecting with family and friends may also help boost your mood and overall well-being.
Depending on your health, visit the doctor at least yearly and possibly more often. Regular check-ups can help ensure a disease is caught in its earliest stages when it would be most treatable.