senior well-being

Five Steps to Planning a Dementia-Friendly Garden

Five Steps to Planning a Dementia-Friendly Garden

A garden is a paradise for all the senses!  The taste of a sun-warmed tomato, the cool feel of a watering can, the floral smell of roses, the view of a lush, green plant against a turquoise sky: so many pleasures for the home gardener and the sensory support it provides, a wonderfully satisfying space for people living with dementia too.

Tips For Boosting Your Health As You Age

Tips For Boosting Your Health As You Age

Taking care of our physical health involves staying active, making healthy food choices, getting enough sleep, limiting alcohol intake, and proactively managing our health care. Try these tips from the National Institute of Aging to get started.