Experiencing winter in Vermont is a beautiful yet cold endeavor. All of us feel a chill during the winter, but as we age, changes in our bodies can cause us to lose heat faster and make it harder to be aware of getting cold. When a chill inevitably sets in, it can quickly become a dangerous problem, such as hypothermia.
Set the heat to at least 68–70°F and conserve heating costs by closing off vents and doors of unused rooms. Place a rolled towel or another item in front of all entries to keep out drafts.
Prevent heat loss through windows by keeping blinds and curtains closed and using weather stripping or caulk to seal window gaps.
Dress warmly on cold days, even if remaining indoors. Use blankets and wear socks and slippers for added warmth.
Wear long underwear under pajamas and a hat when sleeping, and use extra covers.
Eat enough food to maintain an appropriate weight, as body fat helps keep bodies warm.
Drink alcohol moderately, if at all. Alcoholic drinks can induce a loss of body heat.
Have family or friends check in on senior loved ones during cold weather and have a plan in place for power outages.
(From National Institute on Aging)
The cold months can be a difficult season to get through. Stock up, plan, and visit athomeseniors.net for more information on senior care during winter weather.